As we all know, people love this fruit for its high vitamin C and fiber content, and for its many nutrients in a very tasty fruit.
Many people buy fruit juice or squeeze fruit juice and drink it.
Many people also believe that squeezing fruit into juice, the nutrients are more likely to be absorbed by the body. But the fact is, fruit juice has far less nutritional value than fresh fruit! When fruit is turned into fruit juice, these occur
1. Excessive sugar intake.
Fiber is destroyed. Without fiber binding, fructose becomes free sugar. Juice is the water equivalent of sugar. It is quickly absorbed by the body and blood sugar levels increase faster and faster. metabolic pressure.
And a glass of fruit juice usually requires some fruit. Drinking a glass of juice is the same as eating some fruit. More calories are needed and the likelihood of weight gain increases.
2. Nutritional loss
Fruits are rich in vitamin C, which is necessary for the human body. When fruits are squeezed into juice and the vitamin C is exposed to air, it combines with oxygen in the air to produce an oxidizing effect, reducing the vitamin C content.
At the same time, the cellulose in the fruit is insoluble in water and cannot enter the juice. It is only discarded in the residue. Therefore, it is best to eat fruit and not drink fruit. How to Drink Fruit Juice and Reduce Nutritional Loss in Fruit Juice
1. Spread before juicing
High temperatures can cause the oxidase in the fruit to lose activity, not easy to occur with the enzyme brown changes and retain nutrients.
2. Squeezing time should not be too long.
The longer the juicing time, the more severe the damage to the crude fiber. At the same time, use a cooker instead of a juicer, squeeze to mash and retain medium fiber.
3. Select the current fruit juice
Select current fruit juice and drink as soon as possible. Store at normal temperature for no more than 2 hours. This helps preserve the nutritional content and flavor of the juice and also controls microbial growth.
News came from Homystar fruit, more details ,pls visit the website: www.cn-homystar.com , contact details : firstname.lastname@example.org , Phone：0086 7715861665.
Post time: Mar-08-2023