Vitamin C is an important aqueous vitamin that can improve immunity, promote bone health, and aid in antioxidant protection. There are several fruits that are rich in vitamin C:.
Mangoes: Medium-sized mangoes can provide about 60 mg of vitamin C.
Grapefruit: Medium-sized grapefruit can provide about 60 mg of vitamin C.
Lemons: Medium-sized lemons can provide about 30 mg of vitamin C.
Pineapple: a medium-sized pineapple can provide about 60 mg of vitamin C.
Strawberries: a glass of strawberries can provide about 50 mg of vitamin C.
Tomatoes: medium-sized tomatoes can provide about 20 mg of vitamin C.
Pepper: medium pepper can provide about 150 mg of vitamin C.
Citrus: Medium citrus fruits can provide about 60 mg of vitamin C.
Grapefruit: Medium-sized grapefruits can provide about 40 mg of vitamin C.
Old Berries: A glass of old raspberries can provide about 25 mg of vitamin C.
The vitamin C content of these fruits is for 100 grams and actual intake may vary. In addition, many other fruits are rich in vitamin C, including
Oranges: Medium-sized oranges can provide about 70 mg of vitamin C.
Grapes: a glass of grapes can provide about 25 mg of vitamin C.
Cantaloupe: a medium-sized melon can provide about 90 mg of vitamin C.
Banana: A medium-sized banana can provide about 10 mg of vitamin C.
Jackfruit: medium-sized jackfruit can provide about 60 mg of vitamin C.
Apple: a medium-sized apple can provide about 10 mg of vitamin C.
To increase your vitamin C intake, it is recommended that you eat fruits containing vitamin C daily. This helps maintain a healthy immune system and can also provide other important nutrients to the body. Additionally, it is recommended to choose a variety of different fruits to obtain more different nutrients.
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Post time: Dec-28-2022