Grapes since early fall "Big Tonic".
1.prevention of cardiovascular and cerebrovascular diseases
Grapes are also called "the aspirin of fruits". Everyone knows that aspirin is a treatment for cardiovascular and cerebrovascular diseases. Grapes are "good medicine" for preventing cardiovascular and cerebrovascular diseases, but they do not taste bitter. It prevents the formation of cholesterol plaques.
The darker the color of the grapes, the richer the flavonoids, and for the best effect, the grape seeds and grape skins are best eaten together.
2. healthy food
Grapes are all a little sour, and when they are in fruit, it is the end of summer and the heat has not yet subsided, so many people have no appetite, so they can play with some sweet and sour grapes Role in improving health Food Benefits
Grapes are rich in glucose, easily absorbed by the human body, providing the brain with the energy it needs to quickly restore brain vitality.
At the same time, grapes contain more amino acids, stimulate the nerves well, help the body regulate weakened nerves, and are an effective way to refresh the mind.
4, lose weight.
Apples are the first choice for those who want to lose weight, as they have 53 kcal per 100 g. Grapes are low in calories, with only 45 kcal per 100 g. The skin of grapes also has a skin beautifying effect, so it is both weight loss and beauty, killing two birds with one stone.
Note: Grapes are now relatively fresh, but summer temperatures are relatively high and storage is not easy, so when buying grapes, try not to buy too many grapes and eat as little old grapes as possible . Grapes are very susceptible to bacterial infections and can cause diarrhea.
These grapes are highly nutritious
Grapes come in a variety of colors, and each color of grapes has different benefits and functions.
1. Purple grapes - Powerful antioxidants
Typical varieties: Kyoho grape, rose fragrance.
Benefits: Rich in anthocyanins and flavonoids, both of which are powerful antioxidants, it has a positive effect on fighting and eliminating free radicals in the body.
Action: It has a great anti-aging effect, not only reducing the development of wrinkles on the skin, but also alleviating vision loss in the elderly.
Common Grape Varieties: Black tuber
Potency: Black grapes have a higher content of minerals such as potassium, magnesium, and calcium than other colored grapes, and most of these mineral ions are present in the form of organic acid salts, which play an important role in maintaining ion balance in of the human body.
Function: Can effectively resist fatigue. Regular consumption of black grapes is very beneficial to neurasthenia, fatigue and other diseases of the human body.
2，Red grapes - Softens blood vessels
Common variety: red grape
Indications: Red grapes contain reverse enzymes, which protect the heart by slowing the accumulation of cholesterol in the arterial walls, softening the blood vessels, activating the blood, removing stasis and preventing thrombosis.
Function: Very beneficial in preventing cardiovascular disease and stroke. Cardiovascular patients should eat more.
4. white grapes and green grapes - nourish the lungs
Common varieties: Shine Muscat , Seedless White
Potency: White-green grapes, also called colorless grapes, are greenish green when unripe and turn white when ripe. White grapes have the effect of invigorating and moisturizing the lungs.
Function: Suitable for people with coughs, respiratory problems, and skin conditions.
Post time: Aug-23-2022