With the rise in temperature, the variety of fruits is now diverse, and in addition to eating pineapple, mangoes are a relatively fresh fruit. Many people like to eat mangoes in their daily lives. Also, tropical fruits. Many people may seem angry because they think tropical fruits are hot fruits and therefore many people think mangoes are overfed. Is this really true? Today I share with you.
Mangoes are a tropical fruit, but mangoes are actually cold. When you hear it here, you may feel that there is no phenomenon of getting angry because everyone is a cold fruit. In fact, this is not because the sugar content of mangoes is very high, so even though mangoes belong to the cold category, they are cold in themselves. However, people may feel angry because the sugar content of mangoes does not get timely decomposition after entering the body. We are the normal time of year. When we eat mangoes we need to control the amount of mangoes.
In addition to good taste, the nutritional value of mangoes is still very high. The sugar content of mangoes is very high, so is the rich protein and coarse fiber of mangoes, not sweet and refreshing. Absorption toxins and garbage to be expelled. At the same time, mangoes have a very high vitamin A and carotene content, which is very rare among fruits. Mangoes are also rich in minerals and vitamin C. At the same time, mangoes have dizziness and emetic effects.
Mango has many benefits, but mentioned at home. If you eat too many mangoes, you will look angry. In addition, one must pay attention to the little mango. It is very easy to cause allergies. Mangoes contain allergenic proteins, pectin, and aldehydes, which cause irritation of the skin and mucous membranes, and allergies, especially unfamiliar mangoes, are associated with higher rates of allergy.
Most people like to peel the skin off the mango when eating it, sending the mango directly to the entrance. In this way, the mango juice and flesh stain the cheeks around the mouth. Direct contact of the facial skin with these allergens causes allergies. Therefore, people with allergies in their daily lives must exercise caution when eating mangoes. If there is a phenomenon of allergy to mangoes, mangoes should be resolutely eliminated.
Additionally, people with cold spleens and stomachs also try to eat mangoes as little as possible. After all, mangoes belong to the cold fruit category. Eating too much can lead to diarrhea.
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Post time: Mar-08-2023